Learn to Identify Vitamin D3 Deficiency Symptoms:
Before you learn about what the symptoms of deficiency are, you should know what vitamin D is. Vitamin D can be either B2 or B3. D2 can be found in plants and other foods, and is also in fortified products such as milk and dairy. D3 is from the sun and can be produced by the body as a hormone. When you are exposed to sunlight or ultraviolet light, your body produces the D3 hormone.
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